Week 4: Preparing for SFG Level 1 Certification

Sunday, March 26th.  Week 4 complete, one month to go.  360 Swing Volume. If you haven’t read the first entry, Week 0, read that first.  SFG is the Strong First Girevik Level 1 Certification.  That would be a Kettlebell Certification from the greatest Kettlebell organization in the world. Here’s what the week looked like from… Continue reading Week 4: Preparing for SFG Level 1 Certification

Week 3: Preparing for SFG Level 1 Certification

Sunday, March 19th.  Week 3 complete.  480 Swings. If you haven’t read the first entry, Week 0, read that first.  SFG is the Strong First Girevik Level 1 Certification.  That would be a Kettlebell Certification from the greatest Kettlebell organization in the world. Very good week, followed the plan pretty closely and got in 480… Continue reading Week 3: Preparing for SFG Level 1 Certification

Week 2: Preparing for SFG Level 1 Certification

Sunday, March 12th.  Week 2 complete. If you haven’t read the first entry, Week 0, read that first.  SFG is Strong First Girevik Level 1 Certification.  That would be a Kettlebell Certification from the greatest Kettlebell organization in the world. The back issue I mentioned last week was really more of a pelvis stability issue,… Continue reading Week 2: Preparing for SFG Level 1 Certification

Week 1: Preparing for SFG Level 1 Certification

First week complete! If you haven’t read the first entry, Week 0, read that first.  SFG is the Strong First Girevik Level 1 Certification.  That would be a Kettlebell Certification from the greatest Kettlebell organization in the  world. Excellent week training.  Did Swings 3x and Presses 3x.  I did miss Monday due to a late… Continue reading Week 1: Preparing for SFG Level 1 Certification