Sunday, March 26th. Week 4 complete, one month to go. 360 Swing Volume. If you haven’t read the first entry, Week 0, read that first. SFG is the Strong First Girevik Level 1 Certification. That would be a Kettlebell Certification from the greatest Kettlebell organization in the world. Here’s what the week looked like from… Continue reading Week 4: Preparing for SFG Level 1 Certification
Month: March 2017
Week 3: Preparing for SFG Level 1 Certification
Sunday, March 19th. Week 3 complete. 480 Swings. If you haven’t read the first entry, Week 0, read that first. SFG is the Strong First Girevik Level 1 Certification. That would be a Kettlebell Certification from the greatest Kettlebell organization in the world. Very good week, followed the plan pretty closely and got in 480… Continue reading Week 3: Preparing for SFG Level 1 Certification
Week 2: Preparing for SFG Level 1 Certification
Sunday, March 12th. Week 2 complete. If you haven’t read the first entry, Week 0, read that first. SFG is Strong First Girevik Level 1 Certification. That would be a Kettlebell Certification from the greatest Kettlebell organization in the world. The back issue I mentioned last week was really more of a pelvis stability issue,… Continue reading Week 2: Preparing for SFG Level 1 Certification
Week 1: Preparing for SFG Level 1 Certification
First week complete! If you haven’t read the first entry, Week 0, read that first. SFG is the Strong First Girevik Level 1 Certification. That would be a Kettlebell Certification from the greatest Kettlebell organization in the world. Excellent week training. Did Swings 3x and Presses 3x. I did miss Monday due to a late… Continue reading Week 1: Preparing for SFG Level 1 Certification