Sunday, April 16, 2017. Easter Sunday. Week 7 complete, 12 days to go. 720 Swing Volume for the week. If you haven’t read the first entry, Week 0, read that first. SFG is the Strong First Girevik Level 1 Certification. That would be a Kettlebell Certification from the greatest Kettlebell organization in the world. Work… Continue reading Week 7: Preparing for SFG Level 1 Certification
Month: April 2017
Week 6: Preparing for SFG Level 1 Certification
Sunday, April 9, 2017. Week 6 complete, 3 weeks to go. 660 Swing Volume. If you haven’t read the first entry, Week 0, read that first. SFG is the Strong First Girevik Level 1 Certification. That would be a Kettlebell Certification from the greatest Kettlebell organization in the world. Back to one handed swings with… Continue reading Week 6: Preparing for SFG Level 1 Certification
Week 5: Preparing for SFG Level 1 Certification
Sunday, April 2, 2017. Week 5 complete, 3 weeks to go. 600 Swing Volume. If you haven’t read the first entry, Week 0, read that first. SFG is the Strong First Girevik Level 1 Certification. That would be a Kettlebell Certification from the greatest Kettlebell organization in the world. Feeling great! No issues with alternating… Continue reading Week 5: Preparing for SFG Level 1 Certification