Kettlebell Training, the StrongFirst way!
Kettlebells are a fantastic way to get strong, burn calories and improve your body composition – lose fat, gain strength, move better.
Pavel Tsatsouline is a former Soviet Special Forces physical training instructor. Pavel introduced the Russian kettlebell to the West in 1998 and started the kettlebell revolution. He is chairman of StrongFirst, Inc., the best resource for Kettlebell Training and strength training in the world.
I have taken a number of StrongFirst training courses and am currently training for my SFG Kettlebell Level 1 Instructor Certification. I will be attending the certification in late April in Chicago.
Visit StrongFirst.com or pick up one of Pavel’s book. I recommend “Kettlebell Simple & Sinister”.