Sunday, April 30, 2017. Week 9 complete, 0 days to go. Final few days before the cert. I’m not ready. I worked on the getup, swing and snatch every day for good technique and form but I couldn’t catch up. Started too late. Monday was my last hard session for the week. Did some technique… Continue reading Week 9: SFG Level 1 Certification
Author: wakeuppsyched
Week 8: Preparing for SFG Level 1 Certification
Sunday, April 23, 2017. Week 8 complete, 5 days to go. 400 Swing Volume for the week. If you haven’t read the first entry, Week 0, read that first. SFG is the Strong First Girevik Level 1 Certification. That would be a Kettlebell Certification from the greatest Kettlebell organization in the world. Very different than… Continue reading Week 8: Preparing for SFG Level 1 Certification
Week 7: Preparing for SFG Level 1 Certification
Sunday, April 16, 2017. Easter Sunday. Week 7 complete, 12 days to go. 720 Swing Volume for the week. If you haven’t read the first entry, Week 0, read that first. SFG is the Strong First Girevik Level 1 Certification. That would be a Kettlebell Certification from the greatest Kettlebell organization in the world. Work… Continue reading Week 7: Preparing for SFG Level 1 Certification
Week 6: Preparing for SFG Level 1 Certification
Sunday, April 9, 2017. Week 6 complete, 3 weeks to go. 660 Swing Volume. If you haven’t read the first entry, Week 0, read that first. SFG is the Strong First Girevik Level 1 Certification. That would be a Kettlebell Certification from the greatest Kettlebell organization in the world. Back to one handed swings with… Continue reading Week 6: Preparing for SFG Level 1 Certification
Week 5: Preparing for SFG Level 1 Certification
Sunday, April 2, 2017. Week 5 complete, 3 weeks to go. 600 Swing Volume. If you haven’t read the first entry, Week 0, read that first. SFG is the Strong First Girevik Level 1 Certification. That would be a Kettlebell Certification from the greatest Kettlebell organization in the world. Feeling great! No issues with alternating… Continue reading Week 5: Preparing for SFG Level 1 Certification
Week 4: Preparing for SFG Level 1 Certification
Sunday, March 26th. Week 4 complete, one month to go. 360 Swing Volume. If you haven’t read the first entry, Week 0, read that first. SFG is the Strong First Girevik Level 1 Certification. That would be a Kettlebell Certification from the greatest Kettlebell organization in the world. Here’s what the week looked like from… Continue reading Week 4: Preparing for SFG Level 1 Certification
Week 3: Preparing for SFG Level 1 Certification
Sunday, March 19th. Week 3 complete. 480 Swings. If you haven’t read the first entry, Week 0, read that first. SFG is the Strong First Girevik Level 1 Certification. That would be a Kettlebell Certification from the greatest Kettlebell organization in the world. Very good week, followed the plan pretty closely and got in 480… Continue reading Week 3: Preparing for SFG Level 1 Certification
Week 2: Preparing for SFG Level 1 Certification
Sunday, March 12th. Week 2 complete. If you haven’t read the first entry, Week 0, read that first. SFG is Strong First Girevik Level 1 Certification. That would be a Kettlebell Certification from the greatest Kettlebell organization in the world. The back issue I mentioned last week was really more of a pelvis stability issue,… Continue reading Week 2: Preparing for SFG Level 1 Certification
Week 1: Preparing for SFG Level 1 Certification
First week complete! If you haven’t read the first entry, Week 0, read that first. SFG is the Strong First Girevik Level 1 Certification. That would be a Kettlebell Certification from the greatest Kettlebell organization in the world. Excellent week training. Did Swings 3x and Presses 3x. I did miss Monday due to a late… Continue reading Week 1: Preparing for SFG Level 1 Certification
Week 0: Preparing for the SFG Level 1 Certification
It begins today! What is it? SFG is Strong First Girevik Level 1 Certification. That would be a Kettlebell Certification from the greatest Kettlebell organization in the world. I’m enrolled in Strong First’s certification in Chicago on April 28-30. This blog is about my preparation leading up to the cert. This is not your average… Continue reading Week 0: Preparing for the SFG Level 1 Certification