Sunday, March 19th. Week 3 complete. 480 Swings. If you haven’t read the first entry, Week 0, read that first. SFG is the Strong First Girevik Level 1 Certification. That would be a Kettlebell Certification from the greatest Kettlebell organization in the world. Very good week, followed the plan pretty closely and got in 480… Continue reading Week 3: Preparing for SFG Level 1 Certification